Pillar 03 Β· The Last Step
Restore Red Light
Eight wavelengths. Dual-chip LEDs. Pro-grade irradiance. This isn't a spa lamp. It's the last step of your recovery routine.
Set the distance. Set the timer. Finish the session.
Performance Infrastructure. Not a Trend. Not Skincare.
Quick Answer
Restore Red Light is RECON's Pillar 03, an 8-wavelength dual-chip red and near-infrared photobiomodulation system (630, 650, 660, 670, 810, 830, 850, and 1060 nm) built for the end of your recovery routine. All eight are paired chip-on-chip, so each LED delivers both a visible-red and a near-infrared wavelength to the same spot. The Restore panel line runs from the desktop Restore One ($399) up to the full-body Restore Titan ($3,499), with individual wavelength dimming, pulse mode, and a Sleep preset that turns off near infrared for evening sessions.
Red Light Therapy for Recovery:
The Last Step Nobody Talks About
Most recovery routines stop when the cooldown ends. Restore is the step after that: 10 to 20 minutes, 6 to 12 inches from the panel, lights on, phone down.
Think of it as closing out the session. You set the timer and let the panel run while you sit, stretch or breathe. All eight wavelengths, every session.
Red light gets lumped in with spa gadgets. Fair enough, the beauty industry got there first. But a Restore panel is a spec sheet, not a vibe: eight wavelengths, dual-chip LEDs, published irradiance at 6 inches. Judge it on the numbers.
"The beauty industry found photobiomodulation before the performance world did. They put it in booths, called it a facial, and the association stuck. We're putting it back in the training room."
The Specs
8-Wavelength Red Light Panel Technology
Your body isn't a one-trick pony. Neither is this panel.
Every Restore Red Light panel runs 8 distinct wavelengths across a dual-chip LED array. Four visible reds reach the surface. Four near-infrareds reach deeper. Every session runs the full stack at once.
| Wavelength | Layer | Notes |
|---|---|---|
| 630 nm | Surface / Skin | Visible red, surface layer. Paired chip-on-chip with 810nm. The primer, not the main event, but you can't skip it. |
| 650 nm | Surface | Visible red, paired chip-on-chip with 830nm in the same diode. |
| 660 nm | Fascia & Muscle | The most studied visible red wavelength in red light research. The workhorse wavelength. Restore runs it plus seven more. |
| 670 nm | Edge Band | Visible red at the edge of the near-infrared band, paired with 1060nm. Most panels skip 670nm. Restore doesn't. |
| 810 nm | Near Infrared | Near infrared, paired chip-on-chip with 630nm. One of the most studied near-infrared wavelengths in photobiomodulation research. |
| 830 nm | Deep Tissue | Near infrared, paired with 650nm. Part of the full-spectrum Muscle Recovery preset. |
| 850 nm | Deep NIR | The most extensively studied wavelength in photobiomodulation research. The core of the near-infrared stack, paired with 660nm. |
| 1060 nm | Deepest | Deepest-reaching wavelength in the stack. Most panels lack 1060nm. Restore runs it, paired with 670nm. |
Not eight features. One protocol, each wavelength reaching a different depth, all firing in the same session.
Photobiomodulation Wavelength Penetration Map
How deep each wavelength goes.
Tap any wavelength to see how deep it reaches and which tissue layers it sits in. Three views: Tissue Depth, Cell Mechanics, and the full Stack Matrix.
Dual-Chip LED Red Light Therapy Panels
The engine inside every diode.
Single-chip LEDs are last decade's technology. Split the wavelengths across separate diodes, one LED does red, the next does NIR, and you get a patchwork of light. Some spots get more, some get less, and no way to know which is which. It's like painting a wall with two different colors from two different rollers and hoping they blend.
Every Restore Red Light panel runs dual-chip LEDs, two chips inside every single diode, one red and one near-infrared. Same point source. Same angle. Same distance. Same spot on your body. The result is uniform, overlapping coverage, every square centimeter gets the full 8-wavelength protocol simultaneously. No dead zones. No guesswork. Just consistent, repeatable dosing across the entire coverage area.
Pair that with 30Β° focused lens optics and you're not just getting light, you're getting light aimed exactly where you point the panel. The focused beam angle concentrates output where it matters instead of scattering it across the room like a floodlight at a used car lot.
Dual-Chip Pairings
Surface red + near infrared
Red + deep near infrared
Workhorse red + core near infrared
Edge-band red + deepest near infrared
Every diode delivers both a surface wavelength and a deep wavelength from the same point source. Full spectrum at every position on the panel, no dead zones, no patchwork coverage.
"We publish every irradiance number, because this panel can survive daylight."
How red and near infrared light are absorbed, wavelength by wavelength: see the light absorption diagram on How It Works.
Red Light Panel Modes and Presets
7 modes. One touchscreen. Total control.
Plenty of red light panels have one setting: on. Maybe a timer if you're lucky. That's a lamp with ambition. Every Restore Red Light panel ships with 7 built-in presets, each one tuned to a specific session by adjusting which wavelengths fire, at what intensity, and for how long.
And if the presets aren't enough? You can individually adjust each of the 8 wavelengths from 1 to 100% intensity, set pulse frequencies from 1 to 10,000 Hz, and build your own protocols through the touchscreen or the Bluetooth app. This isn't a one-size-fits-all panel. It's a recovery system that adapts to you.
Red Light Panel Comparison: ONE to Titan
Same core technology. Scale to your setup.
Every panel in the Restore Red Light lineup runs the same 8-wavelength dual-chip system. Same technology, same output per diode, same 7 presets. The only difference is coverage area and LED count, because your needs might be a targeted knee session or a full-body daily protocol. Pick the size that matches your life.
The ONE is 12.6 inches of portable, pro-grade output, 72 dual-chip LEDs at 201 mW/cmΒ² manufacturer-reported. Throw it in a bag, prop it on a desk, point it at whatever took the load today. Your knee after leg day. Your shoulder after climbing. Ten minutes, targeted, done. Most people's first panel. Nobody's last.
The Core doubles the count to 144 LEDs across 19 inches, roughly 30% of your body per side. Enough to cover your entire back, your quads, or your anterior torso in one position. If you know what needs work today, the Core handles that job without the footprint of a six-foot panel dominating your spare bedroom. And here's where it gets interesting: mount two Cores together and you've built a 48-inch unit that rivals larger panels at a fraction of the upfront cost. Start with one. Add the second when the budget allows. Your wall mount doesn't care about your timeline.
The Edge is where coverage gets aggressive: 288 dual-chip LEDs across 36 inches at 168 mW/cmΒ² manufacturer-reported. That's roughly 50% of your body per side. Front in one position, back in the other, done in under 30 minutes. It's also modular: pair two Edges and you've built a 72-inch unit: Apex-equivalent coverage at a fraction of the upfront cost. Stack four and you've got a 21" Γ 72" full-body red light wall that makes PT clinics jealous. These aren't just panels, they're building blocks for people who think in systems, not single purchases.
The Apex is nearly six feet of panel: 576 dual-chip LEDs delivering 219 mW/cmΒ² manufacturer-reported across 71.65 inches of continuous light surface. Front for 10 minutes, flip around, back for 10 minutes, full body in 20. This is what PT clinics, training facilities, and the person who turned their spare bedroom into a recovery lab all build around.
The Titan is for the person who looked at the Apex and said "more." 864 dual-chip LEDs. 165 mW/cmΒ² manufacturer-reported. A wider 16.5-inch body for maximum lateral coverage. Commercial-grade output designed for facilities running multiple athletes per day, but available to anyone who wants that output in their garage, basement, or home gym. Nobody needs a Titan. But once you've used one, good luck going back to anything else.
Both ship with steel wall-mount brackets, lag bolts, complete hanging hardware, and wireless remote. In the box. Day one. Because if you're spending this kind of money, you shouldn't need a scavenger hunt to use the thing.
Quick Comparison
| Panel | LEDs | Irradiance @6" (manufacturer-reported) | Best For | Price |
|---|---|---|---|---|
| ONE | 72 dual-chip | 201 mW/cmΒ² | Targeted: face, joints, small areas | $399 |
| Core | 144 dual-chip | 186 mW/cmΒ² | ~30% body per side, targeted sessions | $699 |
| Edge | 288 dual-chip | 168 mW/cmΒ² | ~50% body per side, serious home users | $1,399 |
| Apex | 576 dual-chip | 219 mW/cmΒ² | Full-body, athletes, power users | $2,395 |
| Titan | 864 dual-chip | 165 mW/cmΒ² | Commercial-grade, facilities, max coverage | $3,499 |
Every panel ships with a steel wall-mount bracket, lag bolts, complete hanging hardware, and a wireless remote, all included. Not upsold. Not "sold separately." In the box, day one. Because if you're spending real money on a real panel, you shouldn't need to go on a scavenger hunt to actually use it.
Irradiance figures are manufacturer-reported at 6 inches from the panel surface. Actual dose varies by distance, session length, and tissue composition. 3-year warranty.
Red Light Panel Stands and Mounting Options
Elevate your panel. Every option from wall-mount to electric rotation.
Every Restore Red Light panel ships with mounting hardware, you're not buying a panel and then scrambling for a way to use it. The stands below are the upgrade: freestanding, repositionable, or rotating setups for anyone who doesn't want to drill into walls or wants the flexibility to move their panel between rooms, angles, or session positions.
Included In The Box
Elevate Your Panel
Height-adjustable steel frame with a compact rolling base and locking casters. The footprint is minimal, tuck it in a corner, slide it next to a wall, or roll it into a closet between sessions. Your Core or Edge mounts vertically at standing height. Position it anywhere in the room, lock the wheels, and start your session. When you're done, the whole unit rolls out of the way in seconds. This is the option for people who want freestanding flexibility without dedicating permanent floor space to a recovery station.
Articulating arm on a rolling steel base, position your panel vertically for standing sessions or rotate it to horizontal for posterior chain work over a table, bench, or bed. The base is wider than the Rolling Floor Stand and needs room to roll under furniture when the arm is extended horizontally. Plan for it: this stand works best in a room where you can slide the base under a couch, chair, or table edge while the panel hovers overhead. It's the most versatile mounting option for the Core and Edge, vertical, horizontal, angled, but it earns that versatility with a larger footprint. If floor space is tight, the Rolling Floor Stand or the included wall mount and pulley system are the better fit.
Built to hold the Apex's full 71.65 inches and 40+ pounds without compromise. Wide cross-base distributes the weight across four locking casters. Height-adjustable mounting bracket positions the panel at the right height for your frame. This is the straightforward option, freestanding, repositionable, no rotation, no electronics. You stand in front to expose the front, then walk around to expose the back. If you want hands-free rotation, look at the Peak Electric below. If you want solid, simple, and half the price, this is the one.
Electric motor-driven rotation on a heavy-gauge steel frame with wide cross-base and locking casters. Set your session time, stand in position, and the panel rotates around you at a controlled speed, delivering even exposure to your anterior and posterior without you lifting a finger, turning around, or breaking your session flow. This is the stand we recommend pairing with the Apex and Titan. When you're spending $2,395 to $3,499 on a panel, the question isn't whether to get a stand, it's whether you want to walk around your panel twice a session for the next ten years, or let the stand do it for you.
Red Light Mats, Wraps, Handhelds and Specialty Devices
Same light science. Different form factors. Different problems solved.
Panels handle the standing, anterior sessions, mount them on the wall and stand in front of them. But what about the posterior chain? What about travel? What about the face, the joints, the specific spot that needs attention without setting up a full session? The Restore Red Light ecosystem extends beyond the wall.
Note: The Lumi series (Wrap, Mat 1000, Pad 600) delivers 660nm + 850nm, optimized for contact-distance delivery. Panels deliver the full 8-wavelength dual-chip system at standing distance.
2,720 triple-chip LEDs delivering 8,160 total chips across 71 Γ 35 inches of flexible, body-conforming surface. 660nm red + 850nm NIR at 160 mW/cmΒ², at contact distance, which means zero inverse-square loss. Zero air gap. The rated output is the delivered output. Zip it up and it's a one-person recovery sleeping bag. Unzip it, lay it flat on a king bed, and two people get simultaneous half-body sessions side by side. Variable dimmer from 1 to 100%, pulse control from 1 to 1,000 Hz, and built-in presets for Muscle, Joint, and Skin. The panel handles the front. The Wrap handles everything else, while you lay there deciding whether to nap or just stare at the ceiling and let 8,160 chips do the work.
1,280 triple-chip LEDs. 3,840 total chips. 130 mW/cmΒ² at contact distance. 62 Γ 24 inches of flexible recovery surface that rolls up and goes in a duffel, a suitcase, or the back seat. You trained hard in a different city, your recovery shouldn't have to wait until you get home. Hotel room floor, Airbnb bed, tournament venue back room, unroll it, lay on it, and get the same posterior chain session you'd get at home. Same 660nm + 850nm wavelengths. Same variable dimmer. Same pulse control. Same science. Smaller footprint for the person whose recovery has to travel as hard as they do.
12 dual-chip LEDs delivering 660nm + 850nm at 160 mW/cmΒ² from 3 inches. That's panel-grade irradiance in a point-and-shoot form factor. After a run, after climbing, after a long day at the desk: you don't need a full-body session, you need 5 minutes of concentrated light on one spot. The Handheld handles the targeted work that panels and mats aren't designed for, precision delivery to small areas without the setup time, the wall mount, or the commitment to a full session. Throw it in a gym bag next to the Pulse Massage Gun and you've got mechanical + photonic recovery in two portable devices.
Three-in-one chip architecture: 415nm blue, 630nm red, and 830nm near infrared. Contact delivery, zero air gap between the LEDs and your face, which means the full rated output reaches your skin every session. Panels mounted on your wall are great for your torso, but they're six inches from your face at best and delivering a fraction of their rated irradiance to your skin by the time distance and angle are factored in. The Lumi Mask was purpose-built for one job: contact-distance light on your face. Sometimes the right tool is the specialized one.
800 triple-chip LEDs delivering 2,400 total chips of 660nm red + 850nm NIR at 110 mW/cmΒ² contact irradiance. Sized for dogs, cats, and other companion animals. Check with your vet first. Lay it on the floor, let them lie on it, and let 2,400 chips do the talking.
Panels handle the front. Wraps and mats handle the back. The Handheld handles the specific. The Mask handles the face. The Lumi Pad 600 handles the desk chair and the couch. Together: every form factor, every room in the house. That's what a complete photobiomodulation system looks like.
Where Restore Red Light Fits
In the RECON recovery protocol, Restore Red Light is the last layer of the system. After training, compression goes first, then PEMF, then red light finishes the session.
Before training, the order flips: red light goes first, then PEMF, then optional light compression before your normal warm-up. Same panel. Different slot. Different objective.
| 01 |
Activate / Circulate
Compress. Percuss. Roll. The mechanical work, done. How compression fits the system β |
| 02 |
RECON Renew
PEMF sessions on set frequency presets. Your wind-down layer. How RECON Renew fits the system β |
| 03 |
Restore Red Light
8 wavelengths. Last step of the session. β You are here. |

Set It. Run It.
Finish the Session
8 wavelengths. Dual-chip LEDs. Pro-grade irradiance. The last step your recovery routine has been running without.
Life Is the Adventure. The Body Is the Vehicle.
RECON WELLNESS Β· Recover Anywhere. Thrive Everywhere.
- Red light and recovery: what the evidence suggests, and how to dose it β
- How to dose red light therapy: irradiance, time, distance, and the biphasic curve β
- The first session protocol: your first 10 minutes of red light therapy β
- Red light therapy for exercise performance: what the research suggests β
Related reading: Which red light panel size fits your space?