You Don't Have A Training Problem. You Have A Recovery Deficit.
Your body adapts during recovery, not during training. Skip recovery and you're not training harder, you're accumulating debt. RECON is the operating system that turns recovery into performance infrastructure.
Recovery Isn't One Tool. It's A Stack That Compounds.
Wade runs Elite, eight chambers, modular hub, full-body coverage. Heather runs Pro, hose-free, wireless, leg-focused compression. The Restore Core panel works the room with eight wavelengths. The Pulse handles spot tension. Same protocol. Two athletes. Every pillar engaged at once.
RECON is a three-pillar system built for hard-training athletes: Restore Red Light for an 8 wavelength session of 10 to 20 minutes, RECON Renew PEMF for set downtime and evening wind-down, and Activate / Circulate compression for heavy legs after training. Start with one. Run all three in sequence for the full routine. Every product on this page is a node in that system.
Recovery Isn't Rest. Recovery Is Preparation.
The volume you can absorb is the only ceiling that matters. Training breaks the system down. The next workout's quality is decided by what you do in the gap between sessions. Most athletes spend years training hard and recovering passively, then wonder why progress flattens.
RECON exists because no single tool covers everything hard training takes out of you. Light. Downtime. Heavy legs. Three different jobs. Three different tools. One sequenced protocol.
"The body is the vehicle. The protocol is the maintenance. Skip maintenance long enough and something breaks, and the part that breaks isn't always the part you trained."
Light. Downtime. Legs. Three Tools, Three Jobs.
Hard training leaves three jobs: a light session, downtime and heavy legs. One tool covers one of those. RECON is built to cover all three, in the right order.
Red light only happens when it has a slot in the day. Restore panels run 8 wavelengths, red and near-infrared. 660 nm red and 850 nm near infrared are absorbed by cytochrome c oxidase, an enzyme in the mitochondria. Ten to twenty minutes, before or after training.
Hard sessions leave you wired. You finish training and never really switch off. RECON Renew gives you a set block of downtime: lie on the mat, pick 8 Hz Unwind after training or 3 Hz Wind-Down in the evening, and stay put for 20 minutes.
Heavy legs. Stiffness. That flat feeling the day after a big block. Sequential compression inflates chambers in order, foot to thigh, in a steady wave. Twenty to thirty minutes after training. Legs feel lighter.
The Stack Adapts To Where You Recover.
At home, Kiani layers: Restore Power Handheld running 660 + 850nm on the legs while the Pro Compression Boots run their cycle underneath. At the gym, Gab carries the full portable kit, Handheld, Pulse, Roller, Ball, four tools that fit in a bag and cover every recovery moment between sets and after sessions. Same protocol logic. Different deployment.
Recovery Debt Has An Interest Rate.
It doesn't show up all at once. It shows up as drift: output flattens, training feels heavier than the programming should make it feel, and the gap between sessions stops being enough.
Sessions feel heavier. Tightness keeps coming back. Heavy training nights get harder to wind down from.
Plateau or regression on primary lifts. Motivation drops before physical capacity does.
Twelve months of training on a deficit. Progress stalls. Consistency breaks before ambition does.
Unwind On The Mat. Red Light Overhead. Same Twenty Minutes.
The Renew PEMF Mat runs underneath, six coils, presets from 3 Hz Wind-Down to 23 Hz Pre-Training. The Restore Edge Panel pairs in the same window, eight wavelengths, dual-chip diodes, a timed session while you lie still. Pillar Two and Pillar Three. One protocol clock.
Compression. PEMF. Red Light. After Every Session.
Sequence matters. After training, compression goes first. PEMF follows with a set block of downtime. Red light finishes the session. Before training, flip it: red light, then PEMF, then optional compression (a typical 15 minute session at about 120 to 180 mmHg), 1 to 2 min of percussion and your normal warm-up.
Sequential chamber pressure, foot to thigh, in a steady wave. Consistent, repeatable, done while you sit still. Legs feel lighter.
A set block of downtime after training or in the evening. Pick the preset: 3 Hz Wind-Down, 8 Hz Unwind, 10 Hz Everyday or 23 Hz Pre-Training.
The last step after training. The eight-wavelength dual-chip system runs red (630 to 670nm) and near-infrared (810 to 1060nm) in one session.
Three Configurations. One System.
Start with one pillar. Add the others as you compound. The system works at every tier. Complete just runs every pillar at once.
The minimum effective dose. Targeted compression plus on-demand percussion for sessions that punish.
- RECON Pulse Massage Gun $150 · Spot percussion + contrast head
- RECON Pro Compression Boots $575 · Hose-free, 4-zone sequential compression
All three pillars at the mid-tier. The full post-training sequence, Compression → PEMF → Red Light, at the size that fits a home gym or recovery corner.
- Restore Edge Panel $1,399 · 8-wavelength dual-chip, full-torso coverage
- RECON Renew PEMF Mat $995 · 6 coils, 1 to 30 Hz, full preset library
- RECON Pro Compression Boots $575 · Hose-free, integrated pumps
Full-body Restore panel. Modular 8-chamber compression with arm and hip attachments. Photon-integrated PEMF mat. No gap between need and capacity.
- Restore Apex Panel $2,395 · 71" full-body coverage
- RECON Renew+ Photon Mat $1,349 · 8 coils + 144 LED red light
- RECON Elite Compression System $649 · 8-chamber modular hub
- Renew+ Photon Pillow $299 · Targeted neck and upper back sessions
Every Product. Every Pillar.
Each one stands alone. Each one compounds with the others. Pick a starting point.
Hose-free, wireless, integrated pumps. 4-zone sequential pressure from feet to upper thigh. The post-training leg reset.
8 chambers. 6 modes. Modular hub accepts arm and hip attachments. Full-body compression for athletes who load everything.
24V brushless motor, 5 speeds, contrast hot/cold head. The bag-friendly percussion tool you grab between sessions.
10 speeds. 4 heads: finger pressure, hot and cold flat, red light and silicone. Auto shutoff after 15 minutes.
Infrared + hot/cold contrast + vibration in one wrap. Fits knee or shoulder. The 30-minute reset after a heavy day.
High-density foam, ridged surface. Daily mobility work, IT band, glutes, T-spine. The cheapest tool in the system, used the most.
6 coils. 1 to 30 Hz adjustable. Far infrared, amethyst, tourmaline, negative ions. The wind-down session between training days.
8 coils. 144 integrated 660nm red LEDs. PEMF and surface red light at the same time. The crossover tool between Pillar Two and Three.
Memory foam. Single coil, 35 red LEDs. Targeted neck and upper back sessions, evening, post-flight, mid-day.
The entry panel. 8 wavelengths, dual-chip diodes, touchscreen + app. Spot work, face, hands, joints.
Full-torso coverage. 288 dual-chip LEDs. The mid-tier panel, home gym, training room, recovery corner.
Full-body, head-to-toe in one session. 576 dual-chip LEDs. The serious athlete's panel.
Hose-Free. Wireless. Integrated Pumps. Recovery That Travels.
No external pump unit. No tubing to coil. No outlet to find. Plug the controllers into the boots, set the program, and run the session wherever the training happens, track, truck, trailhead, hotel room. Four-zone sequential compression from foot to upper thigh. The protocol that goes with you.
Three Protocols. Every Training Day.
Built to slot into a real schedule, not optimized, not perfect, just executable.
| Protocol | When | Duration | Stack |
|---|---|---|---|
| Pre-Training Routine | 30 min before session | 15 minutes | Restore panel 10 min full-body → optional light compression about 10 min (50 to 80 mmHg) → Pulse Massage Gun 1 to 2 min → your normal warm-up |
| Post-Training Recovery | Within 60 min post-session | 45 minutes | Pro Compression Boots 30 min on the Renew PEMF mat 20 min (8 Hz Unwind preset, overlap PEMF + compression) → Restore panel 15 min |
| Heavy Day Wind-Down | 90+ min before bed | 30 minutes | Renew+ Photon Pillow 10 min → Renew PEMF mat 20 min (3 Hz Wind-Down preset, 35 to 40°C heat) |
Note: NIR wavelengths stay out of evening wind-down sessions. Skip NIR in the 90 minutes before bed. All Restore panels include a Sleep preset that disables NIR automatically.
Recovery Is A System. Pick Your Entry Point.
Stiff, achy days that won't quit. The everyday recovery routine.
Coming back from a setback. Recovery routines for every phase of the comeback.
Wired after training days. A wind-down routine for the evening.
Targeted red light sessions built into a skin routine.
Stop Recovering Reactively. Start Recovering On Protocol.
Pick your tier. Build the stack. Recover the way you train, with a system.