Pillar 02 · The Intelligence Layer
RECON Renew
You can compress your legs, roll out your quads, take every supplement on the shelf, and still feel wired at midnight, like your body never got the memo that training is over.
RECON Renew sends the memo. Certified mail. Return receipt requested.
Recharge From Within. Shift On Demand.
Quick Answer
RECON Renew is Pillar 02, the PEMF (pulsed electromagnetic field) recovery system built for downtime: relaxation, evening wind-down and pre-training sessions. The Renew PEMF Mat ($995) delivers six-coil multi-frequency PEMF (1 to 30 Hz, adjustable in 1 Hz steps, with presets at 3, 8, 10 and 23 Hz) layered with far infrared (up to 70°C), amethyst and tourmaline crystal layers, and negative ion emission. The Renew+ Photon Mat ($1,349) adds 144 integrated 660nm red LEDs across eight coils, and the Renew+ Photon Pillow ($299) gives targeted neck and shoulder sessions for travel and recovery days. One mat, a setting for every part of your recovery routine.
Recovery Needs an Off Switch
You don't have a recovery problem. You have an off-switch problem.
Here's the scenario: you trained hard, compressed your legs, stretched, hydrated, ate clean, took your supplements, went to bed at a reasonable hour, and woke up feeling like absolute garbage. Sound familiar? That's not a recovery problem. That's a downtime problem. Training ended hours ago, and at 2am you're still revved, staring at the ceiling.
There's no off switch you can flip. Your head doesn't know training ended three hours ago. It's still revved from the session, from the commute, from the 47 emails, from whatever existential crisis scrolled across your phone at dinner. Resting and recovering are not the same thing, the way sitting in traffic is not the same as driving. Recovery takes a routine, not just a couch.
Here's what most people miss: stress stacks. A brutal training block, a brutal work week, months of short sleep stacked on back-to-back deadlines, it all lands as one signal: stay switched on. The wired feeling that follows a hard session is the same one that leaves a founder, a parent, or anyone running hot lying awake at midnight with a mind that won't quit. So this isn't only for athletes. It's for anyone who wants a deliberate wind-down built into the day. Performance-minded people just tend to demand the most from their bodies, which means they feel the difference the fastest.
Compression, percussion and light all earn their place in a recovery routine. Renew adds the piece that's easy to skip: a dedicated downtime session. Think of it as closing the background apps, not just plugging in the charger.
"You can't charge a phone that's still running every app at full brightness. Recovery starts when you give yourself permission to stop."
The Specs
New to PEMF? Start Here
The Entry Point: Pillow + the 10 Hz Preset
If you're brand new to PEMF and want to understand what you're feeling before committing to the full mat: start with the RECON Renew+ Photon Pillow ($299), the lowest-friction entry to the Renew pillar. Run the 10 Hz preset for 20 to 30 minutes on your neck or lumbar region once a day for the first week. It's the everyday setting: comfortable, steady and easy to build a habit around. Once you feel the difference, the Photon Mat's full-body coverage and 5-therapy stack becomes the obvious next step.
What Is PEMF Therapy?
What it actually is, and what it definitely isn't.
PEMF stands for Pulsed Electromagnetic Field therapy. It's not vibration. It's not heat. It's not a fancy massage mat. It's a pulsed electromagnetic field, delivered at the setting you choose, anywhere from 1 to 30 Hz.
Think of it like your phone's settings. Do Not Disturb and an alarm clock live on the same device. Renew works the same way: low settings for evening wind-down, the 10 Hz preset for everyday sessions, the 23 Hz preset before training. The mat doesn't change. The setting does.
The solution: A Renew session is that line. The mat's coils deliver a pulsed electromagnetic field at the setting you choose, from 1 to 30 Hz, while you lie down and do nothing else. You pick the preset, set the heat, set the timer. Same time, same place, every day. It's a signal to yourself that the work is done.
The solution: The 10 Hz preset is the everyday setting, and it's where most people should spend most of their sessions. Typical session: 20 to 30 minutes at 10 Hz with moderate heat. It feels calm and steady, a reset you can fit between a training block and a work block. Students before a study session. Entrepreneurs between meetings. Athletes before film review or game planning. 10 Hz is the setting you'll use five days a week. The 23 Hz preset is for peak-demand days. 10 Hz is for every other day that still matters, which is all of them.
The solution: The 23 Hz preset is the pre-training setting, built for early mornings, training days and focused work blocks. Drive the dial up to 30 Hz on the days that ask for everything you've got: competition day, heavy training day. Typical session: 15 to 20 minutes.
The timing rule: Run the session 30 to 60 minutes before the demand, not right before it. Build it into your warm-up window, not the last ten minutes before a lift. Protocol-driven, not reactive.
Running 30 Hz every day is like redlining your engine on the highway commute. 23 Hz handles the daily sessions. 30 Hz is for when the green flag drops.
The solution: The 3 Hz and 8 Hz presets are the wind-down settings. Use 8 Hz to unwind after a long day, and 3 Hz for an evening session before bed. Low heat, lights down, phone away. This isn't a promise about your night. It's a routine that marks the end of the day, every day, on purpose.
The amplifier: Pair the session with slow breathing, 4 to 6 breath cycles per minute. Breathing sets the pace. The mat holds the setting. Together they make the wind-down a habit instead of a hope.
The solution: The RECON Renew controller adjusts in 1 Hz increments across the entire 1 to 30 Hz range. The four presets, 3, 8, 10, 23 Hz, are the entry points for people who want to press a button and go. The 1 Hz granularity is for people who want to find the exact setting that feels right to them. You're not selecting a recovery cycle from a marketing brochure. You're dialing in your own routine. That distinction is the difference between a preset car stereo and an equalizer.
The solution: Let's address the crystal situation before you mentally file this next to essential oils and horoscopes. When you heat amethyst, jade, tourmaline, and clay to temperatures between 30 to 70°C (86 to 158°F), they emit far infrared radiation, electromagnetic energy in the 4 to 14 micron range. You feel it as even, radiant warmth across the mat. The crystals aren't decorative. They're part of how the heat is delivered. Amethyst is a high-emissivity FIR source. Tourmaline generates negative ions when heated. Jade distributes heat evenly. Clay retains and releases thermal energy gradually. Four minerals doing four jobs. Science, not vibes.
Why it matters here: Breathwork and a Renew session stack naturally. Lie down on the mat, run the 3 Hz or 8 Hz preset, and breathe slowly for the whole session. Breathwork is the entry point. Renew gives it a time, a place and a routine. Neither replaces the other. The person who does both is running a different operating system than the person who does neither.
The setup: Set the mat to gentle heat, 35 to 40°C (95 to 104°F). Same idea as a warm shower before bed: warmth first, then the cool-down, as part of an evening routine. The RECON Renew mat builds it into one session.
The compound: Run the 3 Hz preset at the same time. Low heat plus the lowest preset is the evening wind-down session.
How to run it: Run the mat at low heat with the 3 Hz preset for 20 to 30 minutes before bed. Lights down. Phone away. Same time every night. Consistency is the whole point.
PEMF Frequency Presets: 3, 8, 10 and 23 Hz
Four presets. Pick the one that fits the moment.
The RECON Renew controller runs from 1 to 30 Hz: four presets for simplicity, 1 Hz increments for precision. Read the deep dive on PEMF frequency settings →
| Preset | Mode | Use | When to Use It |
|---|---|---|---|
| 3 Hz | Wind-Down | Evening | Evening wind-down before bed. The "I'm done for the day" setting. |
| 8 Hz | Unwind | After a Long Day | Unwind after a long day. The "I've had a day" setting. |
| 10 Hz | Everyday | Daily Driver | Your everyday setting. Calm, steady, easy to fit between a training block and a work block. Students, entrepreneurs, athletes doing film review, this is the setting you'll use five days a week. 10 Hz is the habit. 23 Hz is the exception. |
| 23 Hz | Pre-Training | Alert Focus / Peak Output | The 23 Hz preset is the pre-training setting for early mornings, training days and focused work blocks. Drive all the way to 30 Hz when you need the full launch button: competition day, heavy training day, the moment that asks for everything you've got. Run it 30 to 60 minutes before the demand, not right before it. Protocol-driven, not reactive. |
Between these four presets: 1 Hz adjustment increments across the full 1 to 30 Hz range. Want something just under the 8 Hz preset? Set it to 7 Hz. Want a lighter version of the pre-training setting for a workday? Try 14 Hz. The presets get you started. The 1 Hz granularity lets you find your personal sweet spot, because you're not identical to anyone else, and your PEMF controller shouldn't pretend you are.
Note on the presets: after training, run the 8 Hz Unwind preset. In the evening, run the 3 Hz Wind-Down preset at 35 to 40°C. Both are for winding down. See the Recovery Protocols page → for context-specific frequency selection.
PEMF Frequency Map
Four presets. Full 1 to 30 Hz range. Tap each preset to see when to use it and how to set up the session.
No Off Switch: How It Compounds
What happens when you never downshift, it doesn't feel like a problem on Day One. It feels like one on Day Fourteen.
You can train perfectly, eat clean, hydrate, stretch, and still feel stuck, because you never built in real downtime. Here's how it compounds when nobody tells the engine to cool down.
Training ends. You're still in output mode. You feel wired but tired. Normal after a hard session.
You're in bed 8 hours and still wake up feeling flat. You blame the workout. It's not the workout.
Performance plateaus. Recovery sessions start to feel like chores. You start thinking you need a deload week. You don't, you need a downshift.
The cycle feeds itself: no downtime, a rough night, a flat morning, another hard session. You're training on an engine that never cooled down, wondering why everything feels harder than it should. This isn't overtraining. It's under-recovering, and the fix is a routine, not more willpower.
"The athletes who perform best aren't the ones who train hardest. They're the ones who know the difference between 'go' and 'recover', and switch between them on purpose instead of hoping the body figures it out overnight."
The RECON Renew System
Three products. Same PEMF core. Different form factors for different use cases. The mat is the full-body system. The Photon Mat adds red light. The Pillow targets the zones that absorb the most daily punishment. Pick the one that matches your life, or stack them if you're the kind of person who reads the owner's manual cover to cover.
Eight independent PEMF coils at 3 Gauss distributed from shoulders to calves. 144 red LEDs at 660nm with independent control. Four natural crystal types converting heat into far infrared. Precision temperature from 30 to 70°C (86 to 158°F) with a 12-hour timer. Negative ion output exceeding 3,500 ions. Five therapies running simultaneously while you lay there deciding whether to read or nap.
What you'll notice: an evening routine you actually look forward to, and a session that feels like the day is finally over.
Six PEMF coils at 3 Gauss. Same 1 to 30 Hz frequency range. Same 1 Hz increment precision. Same four presets. Amethyst and tourmaline crystal layers generating far infrared and negative ions when heated. Adjustable temperature from 30 to 70°C (86 to 158°F). This is the mat for the person who wants PEMF and thermal therapy without the photon layer, or the facility owner who needs a B2B-ready recovery surface that works through clothing. Comes with carrying case and PEMF visualizer so you can actually see that the fields are firing, because trusting a blinking light on a controller isn't verification, it's faith.
What you'll notice: the same PEMF sessions and heat as the Photon Mat, without the red light layer. Built to work hard, session after session.
One PEMF coil at 3 Gauss. 35 red LEDs at 660nm. Memory foam. Amethyst, jade, clay, and tourmaline mineral core. Independent controls. Portable carrying case. This is the entry point to the Renew pillar at $299, and the travel companion that goes in a duffel, a suitcase, or a gym bag. Use it under your neck during a PEMF session on the full mat, or use it standalone on the couch while you watch the game. Targeted sessions for the zones that tighten up first.
What you'll notice: a neck and shoulder session you'll actually do, at home or on the road.
Which One Is Right for You?
Photon Mat vs. PEMF Mat vs. Pillow
Same PEMF core. Different form factors. Different use cases. Here's how they compare, so you buy the right tool for your recovery station, not the most expensive one.
| Photon Mat | PEMF Mat | Pillow | |
|---|---|---|---|
| PEMF Coils | 8 | 6 | 1 |
| Field Strength | 3 Gauss | 3 Gauss | 3 Gauss |
| Red LEDs | 144 at 660nm | - | 35 at 660nm |
| Therapies | 5 (PEMF + Red Light + FIR + Heat + Ions) | 3 (PEMF + FIR + Heat) | 3 (PEMF + Red Light + FIR) |
| FIR Crystals | 4 types | 2 types | 4 types |
| Best For | Full-body recovery flagship | B2B facility · No-photon setup | Targeted neck/shoulder · Travel |
The Photon Mat is the flagship. The PEMF Mat is the workhorse. The Pillow is the precision tool. Pick the one that matches your life, or stack them if you're the kind of person who optimizes everything.
PEMF Recovery Protocols by Frequency
Match the frequency to the objective. Every time.
Different goals require different frequency ranges, temperatures, and session lengths. This isn't a one-mode product. It's a tunable recovery system. Here's the playbook.
| Objective | Temp (°C / °F) | Duration | Frequency | Why This Range |
|---|---|---|---|---|
| Daily Flow / Deep Work | 40 to 50°C (104 to 122°F) | 20 to 40 min | 8 to 12 Hz (10 Hz preset) | Focus without overdrive, calm productivity |
| Unwind / Reset | 35 to 45°C (95 to 113°F) | 30 to 60 min | 4 to 8 Hz (8 Hz preset) | Long, quiet session for deep relaxation |
| Active Recovery | 55 to 65°C (131 to 149°F) | 20 to 30 min | 8 to 12 Hz (10 Hz preset) | Higher heat for a warmer session; the everyday setting keeps it steady |
| Evening Wind-Down | 35 to 40°C (95 to 104°F) | 20 to 40 min | 1 to 4 Hz (3 Hz preset) | Low setting for an evening wind-down before bed |
| Alert Focus / Peak Output | 40 to 50°C (104 to 122°F) | 15 to 20 min | 20 to 30 Hz (23 Hz preset) | Run it 30 to 60 min before the demand, not at it |
| Overnight Session | 35 to 40°C (95 to 104°F) | Overnight | 3 to 8 Hz (Low) | Low, steady setting for an all-night session |
Six protocols. The 10 Hz everyday setting leads the list because that's where you'll live most days. The 23 Hz preset is reserved for the days that demand everything you've got. The 3 Hz and 8 Hz presets handle the wind-down. Same mat. Same controller. You're not buying a recovery device, you're buying a control panel with a setting for every moment that matters.
Where RECON Renew Fits
In the after-training protocol, Renew is the downtime layer. Activate / Circulate goes first, Renew comes second, and Restore Red Light finishes the session. Renew is where you lie down, pick a setting and switch off. Skipping it is like trying to charge a phone while it's still running every app at full brightness.
Before training, the order flips: Restore Red Light first, then Renew on the 23 Hz preset, then Activate / Circulate to finish the warm-up. Same mat. Different setting. Different moment.
Sequential compression. First in the after-training session.
PEMF, heat and red light. Pick the setting for the moment. ← You are here.
Red and near-infrared light. Finishes the session after training.
Stop Being a Passenger
Shop the RECON Renew System
You're in the driver's seat now.
PEMF. Far infrared. Red light. Precision frequency control. The downtime routine you've been trying to improvise on your own, badly, since the last time you trained hard and slept terribly.
Life Is the Adventure. Renew Keeps the Engine Management System Dialed.
RECON WELLNESS · Recover Anywhere. Thrive Everywhere.
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