Your Comeback Needs A Routine.
Working back from a training setback. Coming off a fall. Cleared by your provider and ready to get back to it. Every comeback runs on the same thing: a plan you actually follow, every day.
A comeback runs in phases, and the right tools change as your training changes. Phase one is cold sessions and targeted red light. Phase two adds a daily downtime session. Phase three adds compression as training load returns. RECON's system gives you a routine for each phase, without forcing the wrong protocol on the wrong week. The comeback that actually comes back is built deliberately, not improvised.
A Comeback Is A Training Block.
Run the way back like any other block: a start date, a plan and a routine you run every day. Not a pile of gear you reach for when you remember. You programmed your training before the setback. Program the comeback the same way.
The cost of improvising isn't one bad week. It's a routine that never sticks. Sessions get skipped. The plan drifts. Recovery stays an afterthought while training ramps back up. RECON's system gives every phase a time, a place and a setting, so the routine keeps running when motivation dips.
Your provider sets the pace. Your routine keeps it. Do too little and the comeback drifts. Do too much too soon and you're starting over. The protocol that works isn't faster, it's better timed. Cold sessions and targeted red light first. A daily downtime session from week two. Compression once you're back in training. RECON provides the infrastructure for each phase, not a single product for all of them.
Three Layers Run The Routine.
The comeback routine isn't one tool. It's three layers, running in sequence and overlap. RECON covers each one.
Restore Power Handheld for targeted sessions on the area you're working back. A Restore panel once you're back to full-body training. Set the distance, set the time, run it daily.
Cold, heat and contrast settings in one wrap, for knee or shoulder. Use the settings your provider is comfortable with, keep the sessions short, and keep them consistent.
A comeback is mentally loud. The Renew PEMF Mat gives you a dedicated downtime session: the 3 Hz Wind-Down preset in the evening, the 8 Hz Unwind preset after a hard day. Lie down, set the timer, switch off.
A Comeback Without A Routine Stalls Out.
The setback doesn't end the day you're cleared. Every week without a plan, recovery gets improvised, and improvised routines don't last.
Sessions happen when you remember. No baseline, no plan, no streak.
Training is back on the calendar. Recovery still isn't. The routine never caught up with the load.
The "I used to do X" version of the story. Not because you couldn't. Because the plan ran out.
Three Phases. Different Tools In Each.
The routine changes as your training changes. Phase one is short and simple. Phase two adds a daily downtime layer. Phase three adds compression as training load returns. The system layers in over weeks, not all at once.
Cryo Wrap on cold mode on the area you're working back. Restore Power Handheld for targeted red light sessions. Gentle movement, whatever your provider has cleared. Keep it short and keep it daily.
Add the Renew PEMF Mat for a daily downtime session, the 3 Hz Wind-Down preset in the evening. Keep the Cryo Wrap in the rotation on contrast mode. Restore Power Handheld daily on the area you're working back. This is where the routine becomes a habit.
Add a Restore Red Light Panel for full-body sessions now that you're training again. Add Pro Compression Boots once your provider clears you. After training: compression, then PEMF, then red light. Same order every time.
Three Stacks. One Comeback.
Each phase has its own stack. Start where you are. Build the rest as the body asks for it.
Weeks 1 to 2. Cold sessions and targeted red light on the area you're working back. The restart phase.
- RECON Cryo Wrap $175 · cold · heat · contrast settings
- Restore Power Handheld $249 · 660 + 850nm · targeted red light
Weeks 2 to 6. Adds a daily downtime session. The routine starts to run itself.
- RECON Cryo Wrap $175 · contrast sessions
- Restore Power Handheld $249 · daily targeted sessions
- Renew PEMF Mat $995 · daily wind-down
Week 6+. Full-body panel + compression once you're back in training. The full routine for the full comeback.
- Restore Edge Panel $1,399 · full-body sessions
- Renew PEMF Mat $995 · wind-down + downtime
- Pro Compression Boots $575 · post-training · once cleared
- Restore Power Handheld $249 · ongoing targeted
- RECON Cryo Wrap $175 · maintenance
Phase 02's Renew PEMF Mat works with Phase 03's Edge Panel, they're additive, not alternatives. A typical plan runs Phase 01 for two weeks, Phase 02 for a month, then builds into Phase 03 once your provider clears you for training.
Every Comeback-Relevant Product. One Place.
Each one stands alone. Each one fits the next phase of the routine.
Palm-sized. 660 + 850nm. 160 mW/cm² at 3 inches. Targeted red light sessions from phase one through phase three.
Infrared + hot/cold contrast + vibration in one wrap. Knee or shoulder. Cold sessions early. Contrast once you're back in training.
6 coils. Presets from 3 Hz Wind-Down to 23 Hz Pre-Training. A dedicated downtime session, every day of the comeback.
One product. Five sizes. Spot to full-body. Phase 03 anchor: full-body red light sessions once you're training again.
Hose-free, wireless, integrated pumps. Phase 03 addition for post-training sessions. Add once cleared by your provider.
Memory foam, PEMF coil + 35 red LEDs. For targeted neck and upper-back sessions, at home or on the road.
Three Protocols. Three Phases.
Built to slot into the actual comeback week, not optimized for an ideal one.
| Protocol | Phase | Duration | Stack |
|---|---|---|---|
| Daily Restart | Days 1 to 14 | 40 minutes | Cryo Wrap 20 min on cold mode → Restore Power Handheld 15 to 20 min on the area you're working back |
| Daily Build Back | Weeks 2 to 6 | 50 minutes | Restore Power Handheld 15 min → Renew PEMF Mat 20 min on the 8 Hz Unwind preset → Cryo Wrap 15 min on contrast as needed |
| Daily Back In Training | Week 6+ | 60 minutes | After training: Pro Compression Boots 25 min → Renew PEMF Mat 20 min → Restore Panel 15 min Muscle Recovery preset |
Always follow your provider's guidance on when you're cleared. RECON routines support your recovery, they don't replace medical or PT care.
Recovery Is A System. Pick Your Entry Point.
Training, performance, athletic recovery. The full three-pillar system for the body back in load.
Stiff, achy days that won't quit. The everyday recovery routine.
Wired at night. The wind-down routine for the end of the day.
Red light sessions built into your skin and face routine.
Not Just Back. Back With A Plan.
A comeback runs on consistency. Pick your phase. Build the stack. Run the comeback that actually comes back.