Four Presets.
One Recovery Routine.
You Plan Your Training.
Plan Your Recovery the Same Way.
You track heart rate variability, sleep stages, training loads, and nutrition timing. You optimize everything you can see and measure. Then recovery happens at random: whatever's free, whenever there's time.
RECON Renew gives you a dial instead of a guess: 1 to 30 Hz in 1 Hz steps, with four presets that cover the whole day. Wind-Down, Unwind, Everyday and Pre-Training. Pick one, set the heat, set the time, and run it back tomorrow.
That's the whole idea. Not a gadget you lie on when you remember. A setting you choose on purpose, at the same point in your day, every day.
PEMF, pulsed electromagnetic field, is a recovery tool with dials. Here's how to use them.
"You've engineered your training. Your recovery is still improvised. RECON Renew is how you close that gap."
The Settings: No Fluff, No Guesswork
PEMF is a low-frequency magnetic field delivered in controlled pulses. RECON Renew lets you set the frequency, the heat and the time. Here's what each setting is and when to use it.
Every Preset Has A Job.
Each RECON Renew preset is a setting with a job. Select one below to see when to run it and how the session goes.
| Preset | Setting | When | Best Used For |
|---|---|---|---|
| Wind-Down | 3 Hz | Evening | A wind-down session before bed, heat at 35 to 40°C |
| Unwind | 8 Hz | After training | Post-training downtime, right after your compression session |
| Everyday | 10 Hz | Before training | Daily sessions, the default before training |
| Pre-Training | 23 Hz | Peak days | Race, game or test day, before you warm up |
Renew vs Renew+: Know the Difference
The Renew and Renew+ are not the same product at different price points. They're engineered for different recovery goals. PEMF is the primary modality in both. Everything else in Renew+ is additive, layered on top without diluting the core function.
| Feature | Renew Mat | Renew+ Mat |
|---|---|---|
| PEMF Therapy (1 to 30 Hz, 3 Gauss) | ✓ | ✓ |
| Far-Infrared Heat (30 to 70°C) | ✓ | ✓ |
| Natural Gemstone Matrix | ✓ | ✓ |
| 660nm Red Light (144 LEDs) | - | ✓ |
| Negative Ion Output (>3,500 ions) | - | ✓ |
| Crystal Fusion Layer (4 stones) | ◐ 2 stones | ✓ Full layer |
| PEMF Coils | 6 coils | 8 coils, independent control |
| Primary Function | PEMF + far-infrared heat | PEMF + far-infrared heat + 660nm red light |
| Best For | Daily recovery routine, evening wind-down | High-volume athletes, layered sessions |
| Pairs Best With | Restore Red Light (full-panel sessions) | Restore Red Light (extended coverage) |
PEMF + Red Light. Why Both Matters.
RECON Renew and Restore Red Light are not competing modalities. They are different tools that fit one routine. Renew brings the PEMF and the heat. Restore Red Light brings the full-panel light.
One without the other is still valuable. Both together, in the right order, is the complete system.
Build Your Protocol
The right preset depends on where you are in your day. Use this as your reference, and dial the interactive diagram above to see each preset. If you run a chiropractic practice rather than just book into one, the same mat is the lowest-capex way to put a paid recovery line on the schedule, here is what a PEMF station adds to a practice, with the attach-rate math already worked out.
| Goal | Frequency | FIR Temp | Duration | Stack With |
|---|---|---|---|---|
| Evening Wind-Down | 3 HzWind-Down | 35 to 40°C | 30 to 60 min | Low-intensity Restore Red Light |
| After Training | 8 HzUnwind | 45 to 55°C | 20 to 30 min | Compression boots (Activate) |
| Before Training | 10 HzEveryday | 35 to 45°C | 15 to 20 min | Restore Red Light pre-session |
| Peak Days | 23 HzPre-Training | 30 to 38°C | 10 to 15 min | Cold exposure post-session |
| After a Hard Session | 8 HzUnwind | 60 to 65°C | 20 to 30 min | Full-body Activate first, Restore Red Light after |
Recovery isn't rest. Recovery is preparation. Run it like part of training: a setting, a time, a place in your day. That's not wellness language. That's a plan.
Pick a Preset. Run It Back.
The RECON Renew Mat and Renew+ are built for athletes who plan recovery like they plan training. Choose your system, pick your presets, and build the routine.
Renew PEMF Mat
6 coils, amethyst and tourmaline, far infrared to 70°C, negative ions. The frequency presets referenced above (3 / 8 / 10 / 23 Hz) run on this mat.
$995
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