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PEMF Presets Explained: Wind-Down to Pre-Training

Four presets, one recovery routine. RECON Renew runs 1 to 30 Hz in 1 Hz steps, with 3 Hz Wind-Down, 8 Hz Unwind, 10 Hz Everyday and 23 Hz Pre-Training presets. Here's when to run each one, what heat to set, and how long.