RECON Renew: Education Series
PEMF Is Not Magic. It’s a Recovery System.
Pulsed electromagnetic field therapy doesn’t fix you while you scroll your phone. It’s a tool with dials, frequency, intensity, timing, and the dials are the entire point. Set them with intent and you have a system. Lie on a mat and hope, and you have a heated blanket.
“The research doesn’t run PEMF at ‘whatever feels right.’ It runs at specific frequencies. So should you.”
By the Numbers
The Science
How PEMF Actually Works
A pulsed electromagnetic field is exactly what the name says: a magnetic field that switches on and off in a controlled pulse. Reviews of the mechanism describe the same four dials every time, waveform, pulse repetition frequency, intensity, and exposure time. Those parameters are the device. Change them and you change the session.
That’s the honest version: PEMF is a parameter-driven input you set on purpose, built for recovery. It is not a glowing wand.
Interactive
Explore the Settings
This is the whole argument in one control. Drag the slider across the 1 to 30 Hz range, the same 1-Hz-resolution range RECON Renew runs. Land on a preset to see what it’s for and when to run it. The 3, 8, 10 and 23 Hz presets are starting points on a dial that reaches every whole number in between.
The four buttons are RECON Renew presets. Any other number is a custom setting, and 1-Hz resolution means you can run it back exactly. This explorer is educational and does not control a device.
The Compounding Problem
Random Input, Random Output
Here’s the problem with “just lie on the mat.” If you can’t name the setting, you can’t repeat the session. Use it without intent and every session is a one-off. Use it the same way every research protocol does, a specific frequency, for a specific reason, at a specific time, and the sessions start to stack.
“A mat you use on purpose is a system. A mat you use by accident is furniture.”
The Core Argument
Precision Beats Hope
RECON sells PEMF on dials. The point isn’t marketing, it’s whether you can do what the research does. The research never says “whatever feels right.” It names the parameter.
Fixed mystery setting → lie down → hope something happens → no way to repeat what worked. If you can’t name the frequency, you can’t run it back.
Choose a frequency for the goal → set intensity and time → run it at the right moment → note what worked and repeat it. 1-Hz resolution means every session is reproducible.
“You can’t dose what you can’t set. Resolution is the difference between a protocol and a guess.”
The Hardware
The RECON Renew Line
Three devices, one shared idea: give you the dials. Adjustable 1 to 30 Hz in 1-Hz steps, real intensity control, and a 30-minute working window, the parameters the research runs on, in your hands.
Renew PEMF Mat
Full-body. Six coils. Every integer from 1 to 30.
The foundation device. Six PEMF coils, up to 3 Gauss, with an amethyst and tourmaline surface and far infrared to 70°C. Frequency is adjustable across the full 1 to 30 Hz range in 1-Hz increments, with 3 / 8 / 10 / 23 Hz as quick-start presets, not a ceiling. This is the device that lets you actually run a named frequency for a named reason.
- 1 to 30 Hz adjustable, 1-Hz resolution, every whole number in between
- 6 PEMF coils, up to 3 Gauss intensity
- Amethyst + tourmaline, far infrared to 70°C, negative ions
Renew+ Photon Mat
PEMF dials, plus 144 red LEDs built in.
The bridge device. Everything the Renew Mat does, eight coils here, same 1 to 30 Hz, 1-Hz control, with 144 integrated 660nm red LEDs and elevated negative ions. This is where Renew (PEMF) meets a layer of targeted red light, so one session runs PEMF and red light together. Think of it as the natural step toward a full Restore panel.
- 8 PEMF coils, 1 to 30 Hz with 1-Hz resolution
- 144 integrated 660nm red LEDs, independent control
- Far infrared, negative ions >3500
Renew+ Photon Pillow
Targeted PEMF and red light where you point it.
The spot-placement device. A single coil and 35 red 660nm LEDs in a memory-foam form for neck, shoulder, or local placement. Smaller dose, same philosophy, a deliberate input on a specific area, built to layer on top of the foundation, not replace it.
- 1 PEMF coil for targeted, local placement
- 35 red 660nm LEDs, independent control
- Memory foam, amethyst + tourmaline, negative ions
The Protocol
How to Set the Dials
A starting framework, not a prescription. Match the preset to the moment, set a sensible intensity and time, and, critically, do it at the right moment relative to sleep and training. Pair every session with the free foundations: real sleep and a few minutes of slow breathing.
Preset → When to Run It
| Preset | Setting | When | How It Runs |
|---|---|---|---|
| 01Wind-Down | 3 Hz | Evening, before bed | Heat at 35 to 40°C, slow and warm |
| 02Unwind | 8 Hz | After training | Easy downtime after the work |
| 03Everyday | 10 Hz | Before training, any day | Comfortable, steady, repeatable |
| 04Pre-Training | 23 Hz | Peak days | Short session, part of your warm-up |
Sequencing across the full system: Compression → PEMF → Red Light after training, flipped before it. Within Renew: 10 Hz Everyday before training, 8 Hz Unwind after, 3 Hz Wind-Down in the evening, 23 Hz Pre-Training saved for peak days. Adjust intensity and time to comfort, precision is the point, not maximum dose.
The same scheduling problem shows up on the other side of the table: clinics building PT clinic recovery equipment into a discharge membership are solving for consistency, not for one good session.
Where This Fits
The RECON Performance System
Renew is the middle pillar, the PEMF layer that sits between compression and red light. PEMF was never meant to run alone. It’s one deliberate input in a sequenced system.
Renew PEMF Mat
6 coils, amethyst and tourmaline, far infrared to 70°C, negative ions. The frequency presets referenced above (3 / 8 / 10 / 23 Hz) run on this mat.
$995
See the lineup →Stop Hoping. Start Setting Dials.
The RECON Renew line gives you real dials, 1 to 30 Hz in 1-Hz steps, real intensity control, full-body or targeted. Built on top of sleep and breathwork, not instead of them.
Explore RECON Renew See the Full ProtocolLife is the Adventure. The Body is the Vehicle.
Educational content. PEMF is built for recovery routines. It is not medical care and does not replace sleep, breathwork, or a visit to your doctor.